I heard yesterday that Bowe Bergdahl was in insolation for 2 years.....2 years without seeing another human beings face. I hadn't thought of it before but isolation is a true form of torture.
We don't need Al Queda to put us into isolation, we do that to ourselves every time we think we are the only ones with money problems, the only one with marriage problems, health problems, or children problems. Even with bookstores filled with self-help books we find ways to isolate ourselves into thinking..."I am the only one." (I guess I thought all those books were written just for me)
"No one will understand"
"I am so stupid to have let this occur."
Then...."there is no help for me."
Which can only be followed by depression, more loneliness and true unhappiness.
If you are caught in the trap of negative thinking it is so hard to change those tapes, but it can be done. Please know you are not alone in whatever situation you are in. Books are great at helping, but people are better. Find people who are going through what you are.....connect with them. Support groups are there for a reason. I had specialized my problem so perfectly that I was convinced no one else was going through what I was. Therefore I would not be able to find help because it was a problem of my own doing and how did I expect there to be help? Isn't that exhausting? Thoughts are not real, and that thinking was not real. I convinced myself I deserved to feel the way I did, to go through what I was experiencing...I deserved it. Isn't that sad? And exhausting? There is no energy in that thinking.
If it takes a village to raise a child, then it takes a village to raise adults too.
Start with this....abandon negative thoughts . All of them. And not just negative thought about yourself. Get rid of the ones you have about anyone or anything. Positive thoughts create energy....it just does. Negative thoughts will drain your energy and you will not be able to see the solutions. And there are always solutions....always.
Positive thoughts energize, negative thoughts drain. You really are what you think. The next time you go for a walk alone what do you think about? Is it positive or negative?
What are you thinking? No seriously, what are you thinking???